Relationship Anxiety Psychotherapy

I offer a holistic solution to help you let go of your relationship anxiety and build lasting self-esteem. 

Let’s talk about two things you can do right now to start taking control of the ‘situation’ and feel more confident.

Why not have a free 25 minute Moving Forward Session with me, where you can walk away with two simple strategies to help you gain clarity on ‘your’ relationship anxiety and start rebuilding your self-esteem?

 

Want this? Email me here to find out more.

Session offered to over 18’s only.

FREE 25 MINUTE MOVING FORWARD SESSION

Beating your relationship anxiety involves two parts at TTML that work simultaneously and perfectly together.

Part one is bespoke relationship anxiety psychotherapy sessions; read below to find out more.

WHAT IS RELATIONSHIP ANXIETY PSYCHOTHERAPY AT TTML?

Traditional Psychotherapy + Wardrobe Sessions + Loving Realness

1| Who Would Have Psychotherapy Sessions With Me?

You’re over 18 and booking me for psychotherapy because:

  • You’re in a relationship, but picture things going badly. You spend far too much time imagining the worst and constantly think your partner is going to dump you.

 

  • You find it difficult to live in the present, and when you talk to yourself it’s really negative and critical.

 

  • You don’t have a problem meeting people. You have sex after the first or second date, hoping it will keep the person interested or wanting to be in a relationship with you, but you still get rejected.

 

  • You never tell people you are seeing what you really want. You don’t want to be seen as ‘needy’.  You find yourself pleasing others and then end up being hurt or dumped.

  • You were emotionally or physically abused by a parent, partner or family member in the past. This has resulted in you being cold in or avoiding relationships, choosing abusive partners, or having no boundaries in your relationships.

What I do in sessions is more than listen and nod my head and stare at you blankly!

 

As a psychotherapist and resilience coach who is passionate about helping people have healthier relationships with themselves and others, I share with you the tools you can use successfully to help yourself, whilst you gain the knowledge to truly understand and implement self-care.  Practicing discernment and recognising what a healthy relationship looks and feels like so you can let go of your relationship anxiety.

TTML RELATIONSHIP ANXIETY PSYCHOTHERAPY:  

2| How Does It Work?

This is a programme lasting 12 weeks. 

 

Below is an overview of your weekly sessions:

 

  • Identify who hurt you or what’s causing your relationship anxiety.

 

  • Understand the power your negative critical inner voice has over you.

 

  • Have your eyes opened to your patterns of behaviour and subconscious relationship scripts.

 

  • Look at how you view yourself as a result of your relationship anxiety, and how this is impacting the choices you make and the relationships you enter into.

 

  • Gain clarity on how you communicate with yourself and others, and understand how what you do or don’t say is actually holding you back in relationships and causing more anxiety.

3| How Will Sessions Help You?

  • Within a safe space, you will be encouraged to take an honest look at how you act in relationships and revise the strategies and mindset you use in the false hope of achieving a loving connection, but proves to be the opposite.

 

  • Acquire strategies, new insights and knowledge to support you in letting go of the stories you tell yourself about relationships, learn to manage or let of your anxiety, and explore how it plays itself out and sabotages your relationships. 

  • Get to meet the ‘real’ you who is not anxious, and realise it’s o.k. to voice your desires as ‘you’ know what’s important to you and are starting to value and respect yourself even more.

 

  • Feel more secure and connected to your partner as you will be encouraged to communicate authentically and share with your partner what is making you anxious and suggest a solution.

 

  • You can start to let go of the inner critic, who runs amok in your relationships with yourself and others.

  • You can start to feel more secure in who you are and start to trust  more as you no longer look for reassurance from others, resulting in you truly accepting the love and affection your partner directs towards you.

  • Let go of your inner critic and change your life and relationships in gradual steps to experience the self-esteem and happiness you desire.

All  pictures are of models (unless stated).

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