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Values Training 

Portrait of Mature Man

It's Time To Meet The Authentic You!

Do you find yourself repeatedly in relationships that always end in failure, leaving you feeling confused, rejected, or unfulfilled?

Do you feel stuck in a job that doesn't align with your soul's purpose and doesn't seem to progress?


Are you meeting the same type of people, whether they be friends or romantic partners, who never quite satisfy what you're truly looking for?

My goal is to help you uncover the important non-negotiables that are essential to your happiness.


By doing so, you can easily and elegantly find the relationships, people, career, and environments that truly serve you, while gracefully leaving behind those that do not.


My values training course is designed to help you define who you are and what matters most, so you can achieve personal happiness more quickly.

Values Training

This is a one-on-one training program with me, over a period of four weeks, which also include coaching.

Skills you’ll learn:

  • Identify your core values.

  • Redefine what is important to you in your relationships and how you want to be treated.

  • Be truthful about how you know want to live and behave because your values are your guiding force.

  • Recognize why you may have been treated poorly in past relationships based on values mis-alignment.

  • Unlock the ‘real you’ and create more choice for yourself.

  • Evaluate new relationships and identify if there is value alignment before you get emotionally involved and potentially hurt.

  • Get more out of your life as you are genuinely connected to your inner-self, living as an individual and not seeking external validation.

You’ll also learn:

  • Why your present values may be sabotaging you and making you unhappy.

  • How to listen to yourself, take yourself more seriously and be authentic.

  • How to stand up for yourself and become your own self-advocate.


  • When to use your values to deal with indecision regarding your next steps forward.


  • Changing your self-image, so you see yourself as a unique confident person who lives by a code that is honest to who you are at your core. 


  • Honesty.  How scary, courageous and satisfying it can be to speak your truth and tell others what they can expect from you and what you expect from them. 


  • How to express your new values to family members and friends.


  • How to deal with the fallout by not avoiding family members, friends or the person you are dating when you realize your  values are diametrically opposed to some of theirs.


  • How to treat yourself kindly, so you feel nurtured and looked after.


  • How you can clarify which relationships are healthy and which ones may be unsafe for you.


  • Letting go of guilt when you realize relationships won’t work due to a values mis-match.

In Summary Completing The Values Training will help you to:

  • Know the real and authentic you.

  • Clarify what you want in your life i.e. career, hobbies, relationships etc., and what type of people you want around you.

  • Develop a self-image that you truly love, support, protect and nurture.

  • Live a life based on principles that are unique to you, which encourage you to be an independent thinker, brave and excited by the world, as you don’t follow the herd.

  • Unlearn people-pleasing behaviours which are rooted in insecurity, fear of rejection and needing to feel validated by others.

  • Take yourself seriously, and not allow others to minimize your needs or gaslight you, as you know what you stand for.

  • Become more assertive and clearer in your communication style.

Fee: £100.00 Per Session


  • Four weeks of training with me.

  • Coaching to support you identify your core values and how to implement them.

  • Each session lasts 60-minutes.

  • We meet online or in person in Birmingham.

  • The training completes in four weeks and we will discuss any issues arising from implementing or living by your values.

Included in the training:

  • Handouts

Does this training really work?

Matthew,  CEO, Feeling Taken Advantage Of.

Knowing my values in both a personal and professional context has been a key part again of understanding in certain situations why I may feel uneasy or uncomfortable when something is said, or something happens that impacts me in an emotional way. Working with Jeraline, I’ve learned that my values are the litmus test as to whether something is right or wrong and am better equipped now than I ever was before to be able to challenge and explore situations using my values as a yard stick.

Paris, Jnr Architect, Dating Avoidant Men & Women 

Doing the values training  with Jeraline was life changing. I learnt a lot and it made me realise what I had been prioritising and how I had been truly living my life. Having created my new values to live by, it has allowed me to start living my life in the way I want to live it. It also is such a helpful way to know who I surround myself with and if they’re good for me or not, based on whether they align with my values. Within this session, I had a lot of ‘OMG’ realisation moments.

In the past six years, I have trained clients to discover and live by their values. Every single one of them has reported that this training, coupled with my Boundaries course, has positively impacted their inner child and improved their relationships, ultimately changing their life for the better.



Each session costs £100.00.  That is £400 to live the life you were meant to have,  to be authentic, have better romantic relationships, find balanced friendships, and discover who you really are. 

To determine if this is the right choice for you, I would be happy to arrange a free call where we can discuss any inquiries you may have.

I look forward to hearing from you!

TTML Counselling
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