Boundaries Training
Boundaries Training For Those Who Have Experienced Trauma
Do you sometimes prefer to avoid interactions because it feels safer and easier?
Do you feel overwhelmed when interacting with certain people?
Do you hide your true self to avoid the possibility of not being liked?
Are you prone to saying yes to things even when you know you should say no?
When asked to do things, do you feel triggered and find yourself responding like a child, saying yes?
Are you afraid to say no because you worry that your friend or partner will become angry with you or, even worse, stop talking to you?
I listen
If you have always struggled with setting boundaries and have watched videos and tried reading numerous books on how to improve in this area, then this 6-week training is perfect for you. It is comprehensive, concise, and very easy to understand. After completing this program, you will most likely wish you had learned these years ago, as they would have made your whole life easier.
There are many great things you will learn in
this one-on-one training.
The main key to its effectiveness is I understand that when you have experienced trauma, are triggered, overwhelmed, and find yourself emotionally and mentally withdrawing, and your boundaries are being violated, you are in no place to participate in any kind of clear thinking.
Perhaps this is why all the information out there about boundaries hasn’t specifically worked for you.
When you read the information, you understand it rationally and grasp how to apply it to real-life situations. Yet, when the situation presents itself, you freeze up, becoming like a deer in headlights, and your mind goes blank. As a result, all the complex information you learned goes out the window
This is why I created :
Boundaries!
A Training Course For Those Who Have Experienced Trauma
The beauty of this training lies in its simplicity. It is structured to help you distinguish between adult and childlike behaviour in your interactions, and recognize when the adult in you should take charge in different situations. You discover why your values are important and even more impressively, when you’re having a deer-in-the-headlights kind of moment, you can remain calm, ground yourself, and actually remember the key points that you learned from this training. So you are composed and focused when faced with challenging moments. Armed with these invaluable insights, you will be prepared to handle any situation where your boundaries are tested, whether it be with family, friends, or colleagues in the workplace.
If you have gone through a difficult childhood experience, have always put others' needs before your own, or grew up in a household where boundaries and ownership were not clear, then this training course is here to assist you.
Instead of closing up and closing off, use the simple steps in 'Boundaries For Those Who Have Experienced Trauma' to regain a sense of self-respect and authenticity while also protecting yourself and your inner child. Remember, you deserve to feel empowered and safe.
In challenging situations where you encounter individuals with strong personalities, unrealistic expectations, or different ways of communicating, having personal boundaries can be a game-changer.
This training offers a simple yet powerful framework for creating and implementing boundaries in all aspects of your life. They can serve as a lifeline during pivotal moments, helping you navigate people and situations more easily and confidently.
How I Train People In Boundaries
For the past decade, I have effectively guided my clients dealing with anxiety, relationship issues or trauma by equipping them with the necessary tools to establish personal boundaries for their protection and empowerment.
This comprehensive training, consisting of six sixty-minute sessions extracts the process of self-acceptance and self-respect whilst you relate to other.
Discover How To effectively handle challenging situations by learning how to:
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Recognize warning signs and avoid getting caught off guard.
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Soothe your inner child or younger self who may become upset.
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Become the mature and protective adult who communicates clearly, calmly, and respectfully.
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Respond honestly and safely when faced with pressure to conform.
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Regain focus and reduce stress.
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Take time to explore options at a pace that suits you.
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Automatically maintain your boundaries.
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Incorporate crystals, if desired, to help with internal or external dialogue, stress, and trauma. And much more.
Setting boundaries is key to prioritising your well-being and safety. They are an effective tool that teach you to take care of yourself by increasing your internal awareness of what feels and is safe for you. Boundaries also support you to honour your energy, time and prevent others from taking advantage of you as they guide you to become aware of people and situations that may not be healthy for you.
This training will help you to understand who you are, the present relationships you have and the relationships you need to have. It will also support you in learning how to set and maintain personal boundaries, as well as improving your communication skills so that you can clearly express your boundaries in a way that works for you, enabling you to confidently assert yourself.
If you have been labelled as 'too sensitive' or 'too emotional', that may not accurately reflect your emotions. If you have experienced trauma, you may have developed a keen ability to read people, environments, and situations. This heightened sense can help you anticipate potential issues and take proactive measures to protect yourself. When faced with challenging situations, setting clear boundaries can help you stay calm and focused on what needs to be done.
Don't continue to let others take advantage of you.
Contact me today for your Boundaries Course for Trauma Survivors and learn how to say "no" or "not right now."
This will help you stay grounded and know your values, even when others try to sway you to meet their needs.
Fee: £100.00 Per Session
Details
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Six remote or one-on-one in person 60-minute sessions.
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In-depth training on the different boundaries and who crosses yours.
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Real-time coaching on how to set your boundaries with specific people and the linguistic skills needed.
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Psychotherapy support each week to discuss any emotional issues that may come up from discussing boundary violations or issues in relationships arising from you setting boundaries.
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Weekly homework related to your boundaries.
Included in the training:
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Boundary Setting Workshop Toolkit & Gift (sent to UK clients only)
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Practice Sheets to help you implement what you learn in-between each session
Six, 60-minute sessions at £100 each. That's a total of £600 to feel happier with yourself, improve how others treat you, strengthen your relationships and prioritise what truly matters to you.
Does this training really work?
Bernadette, Senior Analyst.
The boundary training with Jeraline really helped me. Understanding what boundaries are and how they could be crossed made me realise I was putting up with a lot of things in my life that I shouldn’t be. When you have boundaries, you discover the keys to freedom and your own agency. You also teach other people how to respect you.
Oonagh, PR Director.
What a revelation! I often would come away from an encounter with someone and wonder why I felt “off”. The boundaries training with Jeraline has taught me to always take that feeling seriously and given me the tools to articulate why. It has been very empowering.
When you have boundaries, you discover the keys to freedom and your own agency. You also teach other people how to respect you.
LET'S TALK FOR FREE!
CONTACT ME IF YOU'RE INTERESTED IN THIS 6 WEEK TRAINING COURSE
Total cost £600.00
Boundaries: For Those Who Have Experienced Trauma offers a simple yet powerful framework for creating and implementing boundaries in all aspects of your life. Boundaries serve as a lifeline during pivotal moments, helping you navigate people and situations more easily and confidently.
To determine if this is the right choice for you, I would be happy to arrange a free call where we can discuss any inquiries you may have.
I look forward to hearing from you!
