Relationship Anxiety Psychotherapy

CHANGE YOUR LIFE AND RELATIONSHIPS!

 

DEALING WITH RELATIONSHIP ANXIETY ISN’T A PROBLEM.

Let’s talk about two things you can do right now to start taking control of the ‘situation’ and feel more confident.

Why not have a free 25 minute Moving Forward Session with me, where you can walk away with two simple strategies to help you gain clarity on ‘your’ relationship anxiety and start rebuilding your self-esteem?

 

Want this? Email me here to find out more.

Session offered to over 18’s only.

FREE 25 MINUTE PSYCHOTHERAPY SESSION

WHAT IS RELATIONSHIP ANXIETY PSYCHOTHERAPY AT TTML?

Traditional Psychotherapy + Creativity + Loving Realness

1| Who Would Have Psychotherapy Sessions With Me?

You’re over 18 and booking me for psychotherapy because:

  • You find it difficult to live in the present, and when you talk to yourself it’s really negative and critical.

 

  • You’re in a relationship, but picture things going badly. You spend far too much time imagining the worst and constantly think your partner is going to dump you.

 

  • You don’t have a problem meeting people. You have sex after the first or second date, hoping it will keep the person interested or wanting to be in a relationship with you, but you still get rejected.

 

  • You never tell people you are seeing what you really want. You don’t want to be seen as ‘needy’.  You find yourself pleasing others and then end up being hurt or dumped.

  • You were emotionally or physically abused by a parent, partner or family member in the past. This has resulted in you being cold in or avoiding relationships, choosing abusive partners, or having no boundaries in your relationships.

What I do in sessions is more than listen and nod my head and stare at you blankly!

 

As a psychotherapist who is passionate about helping people have healthier relationships with themselves and others, I share with you the tools you can use successfully to help yourself, whilst you gain the knowledge to truly understand and implement self-care.  Practicing discernment and recognising what a healthy relationship looks and feels like so you can let go of your relationship anxiety.

TTML RELATIONSHIP ANXIETY PSYCHOTHERAPY:  

2| How Does It Work?

You will be uniquely supported to:

 

  • Identify who hurt you or what’s causing your relationship anxiety.

 

  • Understand the power your negative critical inner voice has over you.

 

  • Have your eyes opened to your patterns of behaviour and subconscious relationship scripts.

 

  • Look at how you view yourself as a result of your relationship anxiety, and how this is impacting the choices you make and the relationships you enter into.

 

  • Gain clarity on how you communicate with yourself and others, and understand what you do or don’t say is actually holding you back in relationships and causing more anxiety.

3| The Sessions

In the session, you will:

 

  • Have a safe space to identify the root cause of your relationship anxiety.

 

  • Acquire strategies, new insights and knowledge to support you to let go of or manage your anxiety and explore how it plays itself and sabotages your relationships.

  • Get to meet the ‘real’ you and find out what’s important to him/her by getting clear on how you expect to be treated  and identify the core principles that you want to govern your life by.

 

  • Get to meet the ‘real’ you who is not anxious, and find out what’s important to him/her by getting clear on how you expect to be treated. We also identify the core principles you want to govern your life so you can choose healthier relationships.

 

  • Obtain support to change your life and relationships in gradual steps to experience the self-esteem, confidence and happiness you desire.

4| How Will Sessions With Me Help?

  • You will be able to get clear on not deluding yourself about the relationship you are in or entering into.

  • You can start to let go of the inner critic who runs a mock in your relationships with yourself and others.

 

  •  You will realise it’s OK to voice your desires as ‘you’ are starting to value and respect yourself and your time.

 

  • You will be encouraged to share with your partner what is making you anxious and suggest a solution, as this will help you both feel more secure and connected.

 

  • You will be encouraged to take an honest look at how you act in relationships and revise the strategies and mindset you use in the false hope of achieving a loving connected relationship, but proves to be the opposite.

 

  • You can start to feel more secure in who you are and start to trust as you no longer look for reassurance from others, resulting in you truly accepting the love and affection your partner directs towards you.

 

50 min session: £80|90 min session: £120.00

Sessions |  Face-to-Face. Online. Telephone.

FREE 25 MINUTE PSYCHOTHERAPY SESSION

Let’s talk about two things you can do right now to start taking control of the ‘situation’ and feel more confident.

Why not have a free 25 minute Moving Forward Session with me, where you can walk away with two simple strategies to help you gain clarity on ‘your’ relationship anxiety and start rebuilding your self-esteem? Find out why I am doing this here!

 

Want this? Email me here to find out more.

Got any questions? Get in touch here!

All  pictures are of models (unless stated).

© 2019. Talk To Me London Counselling Service. All Rights Reserved.